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In this post, we talk about why gratitude should be one of our primary goals. This is part of our series on gratitude. Subscribe to get a free gratitude log sent straight to your inbox.
S2E15 – What You Need to Know about the Christian Creeds – A More Beautiful Life Collective Podcast
- S2E15 – What You Need to Know about the Christian Creeds
- S2E14 – Three Ways to Cultivate Gratitude in Your Life Today
- S2E13 – How Routines Calm the Chaos of Life (+ My Stay at Home Mom Schedule)
- S2E12 – Christology: Jesus as Prophet, Priest, and King
- S2E11 – 5 Hobbies Everyone Should Have to Create a Life You Love
I have been an avid journaler since I was a quirky preteen in elementary school. Though I have had several iterations of journaling types, from a close-to-daily diary to a sparse update twice a year, I love the thought of putting pen to paper. This being said, I know that I have a tendency to focus on the negative as I think about the different aspects of my life. What I have found is that focusing on what I am thankful for makes journaling such a different experience for me. Instead of filling up my head with the things that make me discontent, I get to focus on the areas of my life that make me content. When I do this, I can actually feel my heart shifting along with my perspective! It’s the perfect win-win! Cultivating gratitude can be life-changing. Here are some ways you can do just that!
How to Cultivate Gratitude
So what are some ways to cultivate gratitude? Here are some of the best ways that I have found so far:
- Gratitude Log – Keep a journal or a daily log of ways that you are thankful.
This not only helps you to settle in after each day with positive memories of what went well, but it also provides you with a running list of things you are thankful for that you can look back on as you watch it grow. One of the tricks that they always tell new teachers is to look for the positive every day. There is a whole lot of negativity in the teaching profession, so focusing on the good things helps to stave away burnout. That’s not only true for teaching! It’s also true about life!
***If you have enjoyed visiting A More Beautiful Life Collective, please like, comment, share, and subscribe. Let’s make the world more beautiful together. This post contains affiliate links. If you purchase something through this link, I earn a small commission at no cost to you. It’s a win-win!***
- Say thank you with thank you cards, phone calls, and texts!
I remember several times after planning a get-together with friends when I felt completely exhausted and drained. In those moments, it can be easy to think – should I have tried so hard to show hospitality in this way? Recently, after one get-together that involved quite a bit of cooking, I received a text from a friend thanking us for everything. Those little texts can be so encouraging. Not only do they show the person you are thanking that you appreciate their sacrifice. You are also showing them that sacrifice mattered to you. Pausing to do this breaks the cycle of selfishness and entitlement which permeates our society today.
Obviously, we shouldn’t show hospitality, kindness, and grace to others just to receive a thank you note in the mail. However, we should be showing an attitude of gratefulness in how we respond to others. When we do this, we ultimately are pointing others back to God by giving glory and thanks to God for them.
- Show others grace and kindness through your actions. Help those in need.
Sometimes, the best way to gear our minds toward living a life of gratitude is to recognize when we are shown kindness and grace and then reciprocate them. If we live extending kindness, rather than expecting others to give kindness to us, we begin living with gratitude. We know that we won’t always receive it, but we can be thankful when we do. Part of this is just learning to put our expectations on others. When we force expectations on others, we are putting burdens on them that they can’t live up to. Once they don’t live up to those expectations, we become bitter and are the opposite of grateful.
***This post is the last in a series on gratitude. You can find the first post here and the second post here.***
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