Description

Grow stronger in body & spirit. This 12-week Christian wellness workbook blends Scripture, reflection, and practical tools for sustainable, faith-based health.

Steward your health as worship.
Faithful Body is a Christ-centered wellness workbook created to help you pursue lasting, balanced health without the guilt or obsession of diet culture. Rooted in Scripture and designed for real-life rhythms, this 12-week guide shifts the focus from chasing numbers to cultivating stewardship, strength, and peace.

Inside, you’ll find:

• Weekly Devotionals & Scripture – anchor your goals in God’s truth

• Grace-Filled Goal Setting – clarify your why, not just your weight

• Habit & Progress Tracking – space for movement, meals, rest, and wins

• Reflection & Prayer Prompts – align your heart as you build discipline

• Celebration & Next Steps – honor progress, prepare for lifelong rhythms

Why choose Faithful Body?

• Built on faith, not perfectionism

• Helps create sustainable routines that support body, mind, and spirit

• Perfect for personal study, small groups, or women’s ministries

• Encourages spiritual growth alongside healthy living

Whether you’re starting fresh or recalibrating your health journey, Faithful Body equips you to care for the vessel God has entrusted to you. Move beyond quick fixes—discover wellness as worship.

+ a bonus one-page home workout printable cheat sheet!