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Home Workout Cheat Sheet | 4 Workouts for Busy Moms

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Are you a busy mom? Can’t seem to find the time to workout? Want to live a healthy lifestyle that keeps you feeling good for your kids? Download our Home Workout Cheat Sheet with 4 workouts for busy moms!

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Busy life? No time to work out? No weights at home? No gym membership? No problem! Our Home Workout Cheat Sheet has 4 simple workouts that can be done with no weights and (almost) no supports! These 4 Workouts for Busy Moms will help you to get fit and feel in shape!

The workouts alternate between 4 core areas:

  • Core
  • Legs
  • Arms
  • Stretch

You can have an optional rest day on the fifth day, or you can jump right back into it! Want to add even more fitness to your life? Add an additional goal of walking 10,000 steps a day to make this the perfect exercise routine for busy moms!

 

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